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Tight muscles, ongoing aches, or injuries that don’t seem to fully settle are common problems - whether you’re active, working at a desk, or somewhere in between. Sports massage is often suggested as a solution, but many people aren’t entirely sure what it involves or whether it’s right for them. What Is Sports Massage? Sports massage is a hands-on treatment that focuses on muscles that are tight, overworked, or not functioning as they should. Unlike a relaxation massage, it’