What to Expect
Your First Visit to Exmoor Osteopathy
We understand that visiting an osteopath for the first time can feel a little daunting. Our aim is to make your appointment as relaxed, informative and comfortable as possible.
From the moment you arrive, you'll be welcomed by our friendly team and given the opportunity to discuss any questions or concerns you may have.
Before Your Appointment
If possible, please wear comfortable clothing that allows you to move easily. Depending on the area being assessed, you may be asked to remove some outer layers of clothing, but you are always welcome to wear shorts, leggings or a vest top if this makes you feel more comfortable.
If you have any relevant medical information, scan results or referral letters, please feel free to bring them along.
Your Consultation
Your osteopath will begin by talking with you about your symptoms, medical history and general health. We want to understand not only where it hurts, but how your symptoms are affecting your daily life, work, hobbies and activities.
This conversation helps us build a complete picture of your health and determine the most appropriate approach to your care.
Examination and Assessment
A physical examination will usually involve looking at your posture, movement and the affected area, as well as assessing how different joints and muscles are functioning.
Your osteopath will explain what they are doing throughout the examination and answer any questions you may have. Your comfort and dignity are always respected, and you are welcome to have a chaperone present if you wish.
Treatment
If appropriate, treatment may begin during your first appointment.
Your osteopath will discuss the findings of your assessment and explain the recommended treatment plan. Depending on your individual needs, treatment may include a combination of gentle joint mobilisation, manipulation, soft tissue techniques, stretching and advice on movement or exercise.
We believe that understanding your condition is an important part of recovery, so we'll always explain our findings and involve you in decisions about your care.
After Your Appointment
Following treatment, you may be given exercises, advice or simple lifestyle recommendations to help support your recovery and reduce the likelihood of future problems.
Some people notice improvement quickly, while others may require a number of treatments depending on the nature and duration of their symptoms. Your osteopath will discuss realistic expectations and recommend a treatment plan that is tailored to you.
Your Questions Answered
If you're unsure whether osteopathy is right for you, or have any questions before booking, please don't hesitate to get in touch. Our friendly team will be happy to help and guide you towards the most appropriate appointment.
We look forward to welcoming you to Exmoor Osteopathy and helping you move more comfortably and confidently.
Ready to book? Book your appointment online or contact us to find the right practitioner for you.
Still have questions?
What should I wear?
Comfortable clothing that allows you to move easily.
Will I receive treatment?
In most cases, yes, following your assessment.
Can I bring someone with me?
Absolutely. You're welcome to bring a friend, family member or chaperone.
Will everything be confidential?
Yes. Your information is treated with the utmost confidentiality.
Not sure who to book with?
Get in touch and we'll help you find the right practitioner.
“First time visiting Katarina and had been suffering from a bad back for a good while. I was extremely impressed with her compassion and genuine concern about my pain. After only one session I felt so much better and will be following up for more treatment in the future, I cannot recommend Katarina enough and thank you so much for all you have done so far."
P. K. (aged 49)